“Tell me what to eat.”

Monthly Investment

$100/month

Primary Purpose

Level 1 is designed for individuals who primarily need assistance establishing an appropriate calorie and macronutrient strategy for their body-composition goals.

This is the most independent coaching option.

The client is responsible for implementing the nutritional strategy independently while the coach provides the calculations, education, guidance, and periodic adjustments necessary to help the client remain on course.

Included Services

Initial Client Intake

The client completes an initial intake covering applicable information such as:

●       Current bodyweight

●       Height

●       Age

●       Activity level

●       Training frequency

●       Occupation/activity demands

●       Current dietary habits

●       Body-composition goals

●       Weight-management history

●       Primary goals

●       Relevant lifestyle factors

Energy-Expenditure Assessment

The coach establishes an individualized estimate of daily energy expenditure using appropriate available information.

This may include:

●       Estimated resting energy requirements

●       Activity level

●       Exercise activity

●       Lifestyle activity

●       Observed bodyweight trends

The resulting estimate is used as a starting point rather than treated as an infallible measurement.

Actual changes in bodyweight and body composition are used to evaluate whether the initial strategy is producing the intended result.

Calorie Strategy

The client receives an individualized calorie target based upon the selected goal.

Examples include:

●       Fat-loss calorie target

●       Weight-maintenance calorie target

●       Muscle-gain calorie target

●       Body-recomposition calorie target

Macronutrient Guidance

The coach establishes appropriate macronutrient targets, including:

●       Protein

●       Carbohydrates

●       Dietary fat

The client receives education regarding how to use these targets within their normal dietary habits.

Progress Monitoring

The client tracks appropriate progress indicators such as:

●       Bodyweight

●       Weight trends

●       Circumference measurements when appropriate

●       Adherence

●       Relevant goal-specific indicators

Nutrition Adjustments

Calorie and macronutrient recommendations may be adjusted when the client’s observed progress indicates that modification is appropriate.

Level 1 Does Not Include

●       Individualized workout programming

●       Weekly training supervision

●       Comprehensive movement assessment

●       Comprehensive posture assessment

●       Strength testing

●       Exercise-form analysis

●       Corrective-exercise programming

●       Weekly coaching calls

●       Comprehensive monthly reassessments

●       Physique posing instruction

Best Suited For

Level 1 is appropriate for clients who:

●       Already have a training program

●       Are comfortable exercising independently

●       Understand basic exercise principles

●       Primarily need nutritional direction

●       Want help establishing appropriate calorie and macronutrient targets

●       Want a lower-cost coaching option