“Tell me what to eat and how to train.”

Monthly Investment

$200/month

Primary Purpose

Level 2 is the core body-recomposition coaching service.

It combines individualized nutrition guidance with individualized resistance-training programming and ongoing accountability.

The objective is to create a coordinated strategy for:

●       Reducing body fat

●       Building or preserving lean tissue

●       Improving strength

●       Improving exercise technique

●       Improving training consistency

●       Developing sustainable habits

Includes Everything in Level 1

Additionally, Level 2 includes:

Individualized Training Program

The client receives a personalized resistance-training program based upon:

●       Goals

●       Training experience

●       Available equipment

●       Schedule

●       Exercise preferences

●       Current ability

●       Training history

●       Relevant assessment findings

Programming may include:

●       Exercise selection

●       Exercise order

●       Sets

●       Repetitions

●       Training frequency

●       Rest periods

●       Intensity guidance

●       Tempo guidance when appropriate

●       Progressive-overload strategy

●       Exercise substitutions

Exercise Technique Coaching

The coach may review exercise performance and provide technique recommendations.

Where applicable, clients may submit exercise videos for form review.

The objective is to improve:

●       Exercise execution

●       Movement control

●       Range of motion

●       Stability

●       Training efficiency

●       Appropriate exercise selection

Basic Movement & Posture Review

Level 2 includes basic screening of movement and posture relevant to exercise programming.

Findings may be used to modify exercise selection or provide appropriate mobility, stability, or technique recommendations.

Weekly Check-In

Clients complete a weekly progress check-in.

Depending upon the client’s goals, this may include:

●       Bodyweight

●       Training adherence

●       Nutrition adherence

●       Energy

●       Recovery

●       Training performance

●       Difficulties encountered

●       Progress toward goals

The coach reviews the information and provides appropriate feedback.

Monthly Progress Assessment

Approximately every four weeks, the client’s progress is reviewed using appropriate available information.

This may include:

●       Bodyweight trend

●       Circumference measurements

●       Progress photographs

●       Strength/performance

●       Training adherence

●       Nutrition adherence

●       Goal progress

Program Adjustments

The training and nutrition strategy may be modified according to the client’s response.

Best Suited For

Level 2 is appropriate for clients who:

●       Want to lose fat and build or preserve muscle

●       Want a personalized workout program

●       Need accountability

●       Want ongoing nutrition guidance

●       Want exercise-form feedback

●       Want their program modified as they progress

●       Prefer having a coach manage the overall training strategy