“Manage the entire process.”

Monthly Investment

$300/month

Primary Purpose

Level 3 is the highest level of individualized coaching offered by American Physical Fitness Force LLC.

It combines nutrition coaching, individualized training, comprehensive fitness assessment, movement analysis, physique development, ongoing accountability, and continual program modification.

This level is intended for clients who want the highest degree of individualization and coach involvement.

6. LEVEL 3 COMPREHENSIVE INITIAL ASSESSMENT

The initial assessment establishes the client’s starting point.

Depending upon the client’s goals and applicable scope of practice, assessment may include:

Client & Lifestyle Assessment

●       Goals

●       Training history

●       Exercise experience

●       Activity level

●       Lifestyle factors

●       Recovery habits

●       Nutrition habits

●       Schedule

●       Equipment availability

Anthropometric Assessment

Where appropriate:

●       Bodyweight

●       Circumference measurements

●       Height

●       Body-composition information from appropriate methods

●       Progress photographs

Postural Assessment

Evaluation of relevant static postural characteristics that may influence exercise selection and coaching.

Movement Assessment

Assessment of applicable movement patterns such as:

●       Squatting

●       Hinging

●       Lunging

●       Pushing

●       Pulling

●       Locomotion

●       Other relevant movement patterns

Mobility & Flexibility Assessment

Evaluation of relevant mobility and flexibility characteristics that may affect exercise performance.

Strength & Performance Assessment

Where appropriate:

●       Strength testing

●       Rep-performance testing

●       Exercise-performance analysis

●       Strength imbalances

●       Training-performance benchmarks

Physique Assessment

For clients pursuing physique development:

●       Muscular development

●       Symmetry

●       Proportion

●       Weak-point identification

●       Overall physique presentation

Assessment findings are used to guide programming and establish measurable benchmarks.

7. LEVEL 3 INDIVIDUALIZED PROGRAMMING

Level 3 includes everything provided in Level 2 while allowing for a substantially greater degree of individualization.

Programming may include:

●       Resistance training

●       Hypertrophy programming

●       Strength development

●       Mobility work

●       Stability work

●       Exercise substitutions

●       Progressive overload

●       Training-volume management

●       Exercise sequencing

●       Weak-point specialization

●       Corrective exercise strategies within the coach’s scope

●       Program progression

●       Planned reassessment

The program is not considered static.

It is treated as an evolving system that changes according to the client’s performance and response.

8. LEVEL 3 WEEKLY COACHING

Weekly coaching may include review of:

●       Nutrition

●       Training

●       Bodyweight

●       Measurements

●       Exercise performance

●       Exercise technique

●       Recovery

●       Adherence

●       Obstacles

●       Goal progress

The coach then determines whether the current strategy should be:

Maintained → Modified → Progressed → Regressed → Reassessed

9. LEVEL 3 MONTHLY COMPREHENSIVE REASSESSMENT

Approximately every four weeks, applicable assessments are repeated or reviewed.

Potential reassessment areas include:

●       Bodyweight

●       Circumferences

●       Progress photographs

●       Body composition

●       Posture

●       Movement

●       Mobility

●       Flexibility

●       Strength

●       Training performance

●       Physique development

The purpose of the reassessment is to determine whether the client’s current strategy remains appropriate.

10. PHYSIQUE DEVELOPMENT SERVICES

Level 3 may include specialized physique coaching for clients whose goals involve aesthetic development.

Services may include:

●       Hypertrophy strategy

●       Weak-point development

●       Muscular symmetry

●       Proportion analysis

●       Exercise selection for specific muscle groups

●       Physique presentation

●       Posing instruction

●       Competition-oriented physique development

Competition preparation is limited to services within the coach’s education, credentials, and legal scope of practice.