GorillaBear Coaching

BUILD THE PHYSIQUE
BUILD THE DISCIPLINE
BUILD YOU

Individualized physique-development coaching designed to build muscle, reduce body fat, improve performance, and develop a physique you can be proud of.

PHYSIQUE ATHLETE DEVELOPMENT

GorillaBear Coaching takes a structured approach to physique development. Combining nutrition, resistance training, body-composition strategy, strength, conditioning, and disciplined habits to help you build a stronger, more muscular, better-proportioned physique.

BUILD PERFORM
Develop skeletal muscle and strength. ‍ Develop strength, conditioning, and physical capability.

REFINE DISCIPLINE
Reduce body fat and improve muscular proportions. Build the habits and consistency required for long-term development.

LEVEL 1

NUTRITION

$100 / month

For clients who need individualized nutrition guidance to support their physique goals.

Includes:

  • Individualized nutrition strategy

  • Calorie and macronutrient guidance

  • Nutrition education

  • Body-composition support

  • Progress monitoring

  • Nutrition adjustments

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LEVEL 2

BODY RECOMPOSITION

$200 / month

For clients whose primary goal is reducing body fat while maintaining or building skeletal muscle.

Includes:

  • Individualized nutrition strategy

  • Training guidance

  • Body-composition strategy

  • Progress monitoring

  • Training and nutrition adjustments

  • Accountability

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LEVEL 3

COMPLETE PHYSIQUE & PERFORMANCE

$300 / month

The complete GorillaBear coaching experience for clients pursuing comprehensive physique and performance development.

Includes:

  • Individualized nutrition

  • Individualized resistance training

  • Hypertrophy strategy

  • Strength development

  • Body-composition development

  • Conditioning/performance

  • Physique proportions and aesthetics

  • Progress monitoring

  • Ongoing adjustments

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THE GORILLABEAR APPROACH

ASSESS → PLAN → BUILD → REFINE → ADAPT → SUSTAIN

WHO IS GORILLABEAR FOR?

People who":

  • Want to build more muscle and develop a stronger, more muscular physique.

  • Want to lose body fat without sacrificing the muscle you've worked to build.

  • Want to transform your physique through structured training and nutrition.

  • Have hit a plateau and need a more deliberate approach to keep progressing.

  • Want to improve performance while continuing to develop your physique.

  • Need accountability and structure to stay consistent.

  • Are willing to put in the work and follow a plan long enough to see what you're capable of.

WHY GORILLABEAR?

INDIVIDUALIZATION

Your coaching is built around the individual—not a one-size-fits-all template.

EVIDENCE-BASED PRACTICE

Training and nutrition strategies grounded in established exercise and nutrition principles.

ACCOUNTABILITY

Consistent communication, progress tracking, and adjustments to keep you moving forward.

PROGRESSIVE DEVELOPMENT

Your plan evolves as your body, performance, and goals change.

YOUR PHYSIQUE DOESN'T CHANGE BY ACCIDENT.

Build it intentionally.

Terms of service